A monthly group hypnotic journey
aligned with the new moon

A natural rhythm of reset, renewal, and transformational seed-planting

What if you didn't need another breakthrough?

I used to think I needed "a powerful, life changing solution!"

What I've learned, through years of changework, is that life is already
always changing.

The real question is whether we're changing
with it.

What if you didn’t need to… 

  • try to fix yourself
  • overhaul your life, or
  • wait for a dramatic change

to finally feel different?

What if instead 
    you had 
      one intentional hour
             each month,
              reliably anchored in time,
                  where you could
              pause,
          reset,
        listen more deeply,
           letting your system settle
              enough to hear
                 yourself again, 
                activating the creative 
             intelligence of your unconscious
        (without
      pushing,
   fixing, or
overriding
    yourself), and 
       gently aim yourself
          toward the future
              you want to unfold?

With the Reset Ritual, 
there’s no need to chase peak experiences or one-shot solutions. 

You’re held in a monthly rhythm
of intentional reset, renewal, and transformational seed-planting — 

so you can do less while accomplishing more of what matters,
and relax into the future you’re here to grow.

What is this?

Each month, around the new moon, we gather for a guided hypnotic journey held within a supportive group field.

Hypnosis provides the engine: 

Each session works at the level beneath conscious intention—where your habits, reactions, internal ease, and orientation toward the future are generated.

Rather than trying to “fix” yourself, you enter a state where your system can:

  • release outdated patterns without analysis
  • replace unnecessary internal resistance and friction with ease
  • resolve old decisions that have been looping
  • update how your nervous system responds to familiar situations
  • gently, intentionally reorient toward what’s next for you

The new moon offers the rhythm: 

A natural, recurring moment grounded in something real.

It's a moment that doesn't belong to productivity or work schedules, but to bodies and nervous systems that co-evolved with cyclical environmental rhythms over millennia.

We come together each month at this natural pause point for:

  • engaging the transformational power of our unconscious minds
  • letting go of what no longer needs to be carried
  • listening for what wants to grow next
  • planting seeds for the future with care rather than force

Technology makes it doable: 

You can attend live on Zoom
~ or ~
listen to the recording whenever is convenient for you

There’s no falling behind —
the rhythm is always there to return to.

This is not about doing more work.
It’s about cooperating with the intelligence of change.

About hypnosis (clearly stated)

People often ask, “Is hypnosis about mind control? Will I be giving up control of my mind?”

No—and this is one of the most important clarifications.

Hypnosis is not mind control.
It’s not surrendering power.
It’s not being “worked on.”

Hypnosis is a skillful way of working with attention and state so unconscious patterns can reorganize themselves.

Hypnosis is NOT about:

  • someone else taking over  your mind
  • handing your power over so someone else can “fix” you

Both of those ideas come from the same false premise:

  • the idea that the power over your mind lives outside of you

Not running your own mind is the problem, not the solution.

What the Reset Ritual actually trains is inner leadership

Your inner leadership is your ability to direct your own attention, choose your desired outcomes, and work with your unconscious mind rather than against it.

In this approach to hypnosis, your conscious awareness is not something that has to be "bypassed," it's an important aspect of your creative intelligence.

This is why people who are most skeptical about mind control often end up loving this approach—because it replaces force & surrender with cooperation, skill, and self-trust.

If you’re looking for something that fixes you from the outside, this isn’t it.

If you want to learn how to:

  • guide yourself more effectively, and
  • improve your own capacity for change

it’s exactly that.

Why this works (even when effort doesn't)

Personal change efforts often fail for a simple reason: 

We try to change from the level of conscious control.

But many of the things that impact your life —

  • automatic responses
  • everyday habits
  • habitual avoidance
  • over-effort
  • internal conflict
  • stuck decisions

— aren’t controlled consciously. 

They’re organized unconsciously.

Hypnosis works underneath the surface — by changing the organization beneath effort.

When your unconscious patterns update:

  • things that used to take willpower get easy
  • choices settle instead of being argued with
  • old alarms stop firing off so you can feel calmer 
  • energy stops leaking into background tension

The change doesn't have to be disruptive. Your system simply stops fighting itself.

What becomes possible

Over time, participants often notice:

  • less inner friction and scatter
  • clearer orientation without rigid plans
  • a growing sense of trust in themselves and the process of change
  • meaningful progress with far less strain
  • a felt sense of being connected rather than alone

Not because anything dramatic had to happened (although dramatic changes do happen!), but because they stayed in relationship with their own becoming.

Less like pushing a boulder uphill. More like paying attention to the weather so you can adjust your sails and reach your destination with the least resistance and most ease possible. 

So… why am I sharing this right now?

This work draws on over a decade of professional changework practice
including supporting other coaches, facilitators, and practitioners in their own transformation.

Hi, I’m Josh Alexander! 

I’m a transformational coach and changework practitioner who specializes in helping people make precise, lasting changes at the levels where deep change actually happens: the nervous system & unconscious mind.

The idea for this group came to me out of my evolving relationship with my own change efforts.

While I've been great with helping others change… I’m honored to be trusted with the depth of people’s pain, the tender places they haven’t had language for yet, and the edges they’ve been avoiding but know they need to lean into in order to grow… and I’m often sought out by other coaches, facilitators, and practitioners — people who help others for a living — when they need support…

…for a long time, even with all my experience, my own changework efforts were still sporadic. When it came to making changes I was more reactive than intentional. I would seek support only when things reached a certain level of intensity, rather than staying in the kind of ongoing relationship with my own goals that would really serve me. 

What changed everything wasn’t taking a new class or discovering a new technique. It was simply relaxing into rhythm.

When change becomes something you return to regularly — rather than something you scramble for in moments of urgency — it stops being a series of isolated fixes and starts becoming a coherent process. Your inner work connects. The changes in your outer world unfold continuously. Your nervous system learns that it’s safe to reorganize. And life starts to feel less like a series of problems to solve and more like something you’re actively participating in.

The Reset Ritual came out of that experience. 

I didn’t create this because people need more tools. I created it because we need a way to consistently return to the tools and resources we already have.

I know of no better resource than the creative intelligence that lives inside of us, and I know of no better way to access the power of our creative intelligence than hypnosis.

This monthly, group-based hypnotic rhythm is the most sustainable way I know to practice changework — relationally, humanely, and in connection with real life as it’s actually unfolding.

The lunar cycle matters here not as a belief system, but as a dependable external rhythm your unconscious can recognize and work with over time.

My goal with The Reset Ritual is simple:

To help you engage your inner work consistently, so you can live the life you came here to live—without forcing yourself, burning out, or carrying it all alone.

If you’re the kind of person who values depth, nuance, and real transformation — and you want a rhythm that supports that over time — I’d genuinely love to have you join us in the Reset Ritual.

Relaxing into the rhythm is easy

Here's how it works

  1. You join the group
  2. Each month, you receive access to a live guided hypnotic journey and the recording
  3. Show up live on Zoom or return to the recording in your own time
  4. Your unconscious mind updates each month. In between you live your life and let the rhythm do its quiet work

The month will pass either way. 

This is an opportunity to meet it consciously, instead of wondering later where the time went.

And yet there’s no falling behind.

The rhythm is always there to return to.

What happens in the group?

1. Welcome

2. Individual Commitments

We start with individual commitments, which is simply what you're aiming toward this month. When you share about why are you here, what would you like to get out of this, or even what kind of person are you committing to being in the future, it gets your unconscious mind activated. 

For that reason, we always include the commitments of those listening to the recording. We don't have to know what they are to include them, and it helps tremendously.  

3. Trance Training

Then we  might do a little bit of trance training. Think of it like a warmup for your mind. We won't always do this, depending on the needs of the group, but it's a lovely way to begin to enter the journey.

4. Hypnotic Journey

The hypnotic journey itself draws from the monthly theme + the commitments of the attendees. 

5. Debrief

After the journey, we do a debrief so people can share their journey experience with each other. 

Over time, people in the group are welcome to connect and support each other outside the group sessions if you like.

Group Schedule

Journeys take place on Sundays
from 1:00pm–2:00pm PT
(convert to your timezone)
as close to the actual date of the new moon as possible.

The next hypnotic journey will be on Sunday, January 18th, 1:00pm–2:00pm PT.

Our dates for rest of this year are:

Sunday, 2/15
Sunday, 3/15
Sunday, 4/19
Sunday, 5/17
Sunday, 6/14
Sunday, 7/12
Sunday, 8/9
Sunday, 9/13
Sunday, 10/11
Sunday, 11/8
Sunday, 12/6

What kinds of things can you change with The Reset Ritual?

You're welcome to bring any challenge or goal that's alive for you right now.

Honestly, it would be a lot easier for me to sell this group if I called it something like "Hypnotic Journeys for Easy Weight Loss", "Hypnotic Journeys for Finding & Keeping Your Soulmate" or "Hypnotic Journeys for Wealth & Prosperity." 

But while that would be easier to sell, I think The Reset Ritual will be easier to deepen and sustain. 

Because what I'm expert at is not primarily a single category like health, relationships, or money. What I'm expert at is change. I am a facilitator of change, orientation, pattern-shifting, and integration. And what we are doing with The Reset Ritual is not just helping you make changes, but helping you change your relationship to change itself. 

This means it's ok if your topic shifts month to month (that means you're changing!) We welcome when the "problem" evolves. We're delighted when what emerges surprises both of us. 

This also means you can bring your challenges and goals from any life area, including:

  • Mental & Emotional Health
  • Physical Health & Fitness
  • Business & Career
  • Money & Finances
  • Partners & Love
  • Family & Friends
  • Community
  • Home/Environment
  • Fun & Recreation
  • Growth, Learning, Development
  • Spirituality

It's even ok if don't know what needs to change yet. Sometimes you can simply feel that something wants to shift.

What you bring can include very concrete, practical things — like money stress, work decisions, creative blocks, health habits, relationship patterns, or burnout.

It can also include more existential or transitional experiences — grief, uncertainty, loss of direction, identity shifts, or fear about the future.

Some people come with a clearly named goal. Others come with a feeling they can’t quite put into words yet. Both are welcome.

What matters isn’t having the “right” issue. What matters is being willing to relate to what you bring with curiosity and willingness. Over time, people often find that the issue they thought they were working on opens into something deeper, more accurate, and more generative than what they originally named.

This group isn’t about fixing isolated problems in isolation from others and life, like playing whack-a-mole on a deserted island. It’s about helping you meet whatever you’re working with in a way that allows real change to take root and flourish.

You don’t have to bring the whole story. You just bring this month’s edge.

How do I know if this is for me?

Do any of these sound like you…

  • You can feel that both your life and the world are in a period of transition
  • You want rhythm instead of pressure
  • You are done trying to force things (including yourself)
  • You sense that rhythm, relationship, and attention matter more than force or willpower
  • You’re over one-shot solutions, scattershot approaches to change, endless self-optimization, and quick fixes that don’t actually reorganize your life
  • You want your inner work to make life easier, not harder
  • You are willing to show up regularly, gently, imperfectly
  • You care about things like healing, justice, creativity, or cultural change — and you also need to live, work, and be resourced in the material world
  • You don’t want to do this kind of work alone anymore

If so, the Reset Ritual was made with you in mind.

The Reset Ritual was designed for what I call
"imaginal cell" people
— that is, people who…

  • sense that something new is trying to take shape through them, even while the old structures around us are clearly not holding
  • are here to help build a sane and sustainable future
  • feel called to help shape what comes next in the world
  • know you came here to offer something good to the world

— and want a reliable, humane rhythm to support you in creating the future.

For the Ones Who Carry a Lot

You don’t need another practice that relies on effort, insight, or self-management. You need a place just for you where your system can actually reorganize itself.

The Reset Ritual is a monthly guided hypnotic journey — not a discussion, not a visualization, not “relaxation” — but a carefully structured state where the unconscious can release accumulated strain, update outdated patterns, and quietly re-aim the future without you having to force change from the top down.

In hypnosis, you’re not trying to fix or figure anything out. You’re letting the part of you that already knows how to regulate, integrate, adapt and create take the lead.

Over time, this kind of hypnosis has profound effects: decisions require less effort, inner friction softens without being analyzed, and the sense of carrying everything alone begins to loosen. You still show up for your life — but with more timing, coherence, and reserve. This is what a humane rhythm looks like when it works with your nervous system instead of asking more from it.

For the Seekers Who Are Tired of Chasing Change

You've done a lot of work to understand your patterns. You’ve made real changes. And still, some experiences keep looping. Not because you can't change, not because you just haven't found the right solution yet, but because you're still in process, and the more you can relax into becoming, the more you can enjoy the ride as you get to your chosen destination.

The Reset Ritual works as deeply as you do. Through guided hypnosis, you enter a relationship with yourself where change doesn’t depend on effort, insight, or technique, but on allowing the creative intelligence of your unconscious update your sense of self in relationship to rhythm, context, and safety. Nothing is forced; nothing is overridden. Everything is included. 

Over time, this creates change that feels less like “doing the work” and more like something finally settling into place. If you’re ready for changework that doesn’t ask you to try harder but instead lets your system complete what it already knows how to do, this rhythm will meet you where you are in service to who you're becoming.

For Those Who Care About the World and Want to Contribute While Staying Sane

You’re paying attention, which means you're feeling so much. You might be horrified, terrified, or despairing, and yet still hopeful. You want to do more, or at least do something, but you're not always sure how, because there’s no recipe for how to meet what’s unfolding now. When you care about collective futures, transformative contribution doesn’t come from panic, depression, or constant urgency. It comes from people showing up resourceful, discerning, and in integrity with your unique gifts and capacities.

The Reset Ritual offers a monthly guided hypnotic space where you can both discharge the emotional weight of living in these times and reconnect with your own inner intelligence about how to contribute best.

Through hypnosis, you’re not being told what to think or do — you’re restoring access to the part of you that already knows where your effort belongs and how to stay effective without burning out. Build the kind of inner steadiness that makes real contribution possible: informed by the world, guided from within, and expressed in ways only you can offer.

Imagine this…

Imagine where you could be a year from now if you had:

  • one reliable monthly reset every month
  • a place to release what’s no longer needed
  • a way to aim the future without forcing it
  • a sense of coherence instead of constant effort

A year sounds like a long time, until you're standing there at the end of the year realizing how quickly it arrived.

Imagine looking back a year from now and warmly recognizing your efforts — regarding yourself and your life not with more regret but with more respect.

How would you like to feel when you look back? Perhaps a sense of quiet satisfaction? What about genuine gratitude for the you sitting here today that signed up for this? I know what it's like to look back and say to myself, "I'm so glad I did that every month." 

Do something nice for Future You and join the Reset Ritual now ?

Why does this happen in a group?

Because change is grounded in community, and the group field accelerates learning.

The group is not the source of the change — you are, through the hypnotic process. But the group field we create together provides the shared context in which you engage the process. As Nora Bateson observed, "
Context produces possibility."

Many participants are surprised by how strongly the work lands even when listening to recordings. The hypnotic field is designed to include everyone who returns to the rhythm — live or later.

Why does this happen in a monthly rhythm with the New Moon?

Short answer: because rhythm matters.

The Reset Ritual works with the rhythm of the new moon as a timing scaffold — not as a belief system, but as a recurring external marker that your unconscious can anticipate and respond to.

Hypnosis and deep change work are often more effective when they happen within a predictable rhythm

As John Overdurf says, "The unconscious mind likes rhythm, repetition, repetition and rhyme."

The monthly rhythm does three critical things:

  1. It replaces decision fatigue with anticipation
  2. It allows unconscious learning to compound over time
  3. It stabilizes change so it doesn’t collapse under stress

The moon doesn’t need to be managed, remembered, or maintained. It arrives, it passes, and it returns — whether we’re paying attention or not. That inevitability is part of what makes this work.

You don’t have to remember to work on yourself. 

You don’t have to believe the moon “does” anything. 

You just let it mark time, like a steady drum or a heartbeat. 

Your system learns: this is the time to reset, transform, and reshape the future.

Ok but why use the moon instead of a calendar date?

The lunar cycle gives us both a behavioral cadence and a living metaphor.

The new moon gives us a visible, external reset point that doesn’t belong to the workweek, productivity culture, or anyone’s ideology. Unlike calendar dates, which are an abstraction, the new moon is an actual recurring phenomenon you can orient to without thinking.

Put simply, this grounds your changework practice in something real.

And when it comes to metaphor, it's hard to beat the moon's range of cultural associations for reprogramming and communicating with the unconscious

The moon reflects our understanding that change is natural and inevitable, a part of life not to fight or to chase but to relate to.

Humans have tracked change, completion, emergence, and release through this cycle for thousands of years — not as superstition, but as pattern recognition.

Every part of us from our DNA to our nervous systems evolved in relationship to these cyclical environmental signals. We don't have to romanticize that fact in order to work with it and benefit from it.

Many cultural associations reveal ways the moon is symbolically relevant to changework:

  • Cycle, Rhythm, and Time

  • Change, Impermanence, and Becoming

  • Fertility, Creativity, and Life Force

  • The Unconscious, Dreaming, and the Inner World

  • Death, Renewal, and Return

  • Relational Intelligence

Cycle, Rhythm, and Time

  • embodying time — you can see where you're at in the cycle
  • order through repetition
  • predictability without rigidity
  • natural pacing

All of these and more can empower your hypnotic journeys because your unconscious speaks the language of dreams — symbols and metaphors.

New Moon as a Choice Point

One of the cultural associations with the moon is that of authentic choice-making.

Every day we are making choices about staying in what's known and familiar versus exploring new experiences.

Choice has three functions:

  1. Creating new experiences
  2. Maintaining current experiences
  3. Releasing old experiences 

The purpose of The Reset Ritual is to empower your choice-making making by expanding your range of available choices.

In this way, The Reset Ritual offers an opportunity every month to shape experience you want to have in life — in your relationships, your finances, your health, your work, your personal growth, your purpose and meaning making.

FAQ

“The world is on fire. Isn’t it irresponsible to take time for myself right now?”

Short answer: No. What’s irresponsible is staying disregulated and calling it commitment.

When the world is under strain, whether our personal world or the collective world, we don’t need more urgency — we need to be able to respond rather than react. Responsibility depends on your response-ability. 

The Reset Ritual isn’t about turning away from the world. It’s about staying in relationship with it without burning out or hardening. Regulation is not retreat; it’s how human systems stay capable of wise action. The Reset Ritual is about connecting with your own inner wisdom so that you respond to life as effectively as you can.

If you care about justice, healing, culture, or collective futures, then tending your own nervous system and leveraging your inner creative intelligence aren't luxuries, they're a prerequisite part of the work. 

“Shouldn’t I already know how to do this on my own?”

Needing rhythm isn’t a failure, it’s how human beings actually grow.

Needing a skillful changework facilitator isn't a failure, even hypnosis experts have ask each other for help, because it's hard to change what you're not aware of (that's the definition of unconscious.)

This is the point of community: to help each other with the things we struggle to do alone. 

You’re not here because you can’t reflect, regulate, or make changes — you’re here because doing it alone, indefinitely, without structure is quietly exhausting.

No one questions why athletes train with team schedules and coaches, musicians rehearse with ensembles and conductors, or communities gather ritually with ceremonial leaders. Yet we often expect ourselves to navigate massive personal and collective transitions solo through sheer internal discipline.

Think of the Reset Ritual not just as remediation but as infrastructure — a humane external rhythm that supports deep internal work. The question isn’t “Why do I need this?” It’s “Why have I been trying to do everything without it?”

“What if I don’t know what I want to work on?”

That’s not a problem — it’s often the right starting place.

You don’t need a perfectly defined goal to participate. In fact, trying to force clarity too early can block change rather than support it.

Each session is designed to:

  • help you listen beneath surface noise
  • release what no longer needs to be carried
  • let the next orientation emerge organically

Many people are surprised to find that clarity shows up after the nervous system settles rather than before.

“Do I need to believe in the moon, astrology, or anything spiritual for this to work?”

Nope.

The new moon is used here as a rhythm, not a belief system.

It’s a recurring, external marker that doesn’t belong to productivity culture or linear schedules. Rhythm matters for the unconscious mind — and predictable cycles make change easier to access and sustain.

You don’t have to believe the moon “does” anything. You simply let it mark time differently, like a heartbeat or a drum. That’s enough.

If you believe in magic, there will be plenty of magic. If you don't believe in magic, there will be plenty of experiences that feel "like magic." It doesn't matter how you explain your good outcomes, it matters that you get them and enjoy them.

“What if this works and I have to face changes I’ve been avoiding?”

That fear is a sign that you’re closer to readiness than you might think.

Many people unconsciously stay overwhelmed because overwhelm delays choice. When everything feels impossible, nothing has to be decided. Settling in to yourself can feel threatening because clarity often brings truth, and truth can require movement.

The Reset Ritual doesn’t force decisions or push insight. It creates enough internal safety for the right next step to reveal itself naturally, at the pace your system can integrate.

You won’t be made to leap. But you may find that when you’re resourced, the next step stops feeling catastrophic and starts feeling obvious.

“I don’t trust subtle change. I want real results.”

If you want real results, take every change you can get. 

Rejecting changes because they don't fit our ideas about how our change should look is a major way people stay stuck. 

The change you need is almost always one you couldn't imagine — or could imagine and told yourself wasn't right for you. A wise changeworker taught me that if you knew what your change should look like, you would already have it. 

Change shows up in all sorts of ways, and often the biggest changes require the smallest steps. Loud dramatic breakthroughs are often a sign that either your change wasn't really that big, or your system was finally ready for it, often due to a series of small, subtle changes you didn't even notice along the way. 

The Reset Ritual delivers "big" changes when your system has them teed up for you. You do that through consistently compounding effects: monthly recalibrations, small and big, that accumulate into meaningful shifts in how you relate to self, others, life, time, effort, desire, and choice. 

People often notice changes indirectly. Things that used to take force no longer do; decisions settle faster; energy stops leaking. 

Eventually, many small changes that have been stacking up over time integrate all at once and the "big" visible change happens, seemingly all of a sudden. But the invisible work made it possible.

Bottom line: if you’re only tracking transformation by intensity, you’ll miss the kind that actually reorganizes a life.

“I don’t want to hope again. It hurts too much.”

Hope can feel dangerous when you’ve been disappointed, especially if you’ve carried vision, responsibility, or care for a long time. 

The Reset Ritual doesn’t ask you to believe things will turn out a certain way. It asks only that you stay in relationship with the future, rather than cutting it off entirely.

Planting seeds here isn’t naïve wishing, it’s quiet participation. You don’t need certainty. You don’t need positivity. You just need enough openness to let life respond.

If guarding yourself has kept you safe but also smaller, this is a way to reopen gently, without forcing faith.

“I don’t think I actually have the time or energy for this.”

The Reset Ritual isn't about taking more capacity, it helps to return more capacity than you invest.

Rather than just another demand on your schedule, the Reset Ritual is an interruption in the pattern of constant output. One hour a month, oriented toward settling, listening, and re-aiming, often gives people back more energy than it takes.

If everything already feels like too much, that may or may not be a reason to wait, but it is information. You may not need to “make time” so much as change how time is being metabolized in your system.

That's why The Reset Ritual is not about doing more. It’s about accomplishing more while doing less, more intelligently.

“What if I miss a live session?”

You’ll have access to the recording every month, and I promise it works just as well. 

This group has been designed so that people working with the recordings are still connected to and included in the work's field. Participants are often genuinely surprised by how present and included they feel, even when listening later.

You're not losing anything when you take care of your schedule and return to The Reset Ritual when you can. 

You’re never falling behind. The rhythm is always there to return to.

“How is this different from a one-off hypnosis session or workshop?”

One-off experiences can be powerful — but some kinds of experiences can fade when life isn’t organized to support integration, and even "permanent" revisions benefit from being part of an intentional arc of changework rather than isolated incidents.

The Reset Ritual is not about amy single outcome. It’s about your ongoing relationship with yourself and your future.

Change stabilizes and humans learn & grow through safety, repetition, and rhythm. This group gives you a place to revisit alignment instead of demanding permanence. That’s what allows things to quietly compound over time.

You come back not because you do or don't succeed at getting the change you want — but because returning to the rhythm is how it works. 

“Will this fix a specific problem in my life?”

You’re welcome to bring any specific issue you’d like into The Reset Ritual — and in fact, specificity helps.

Clear outcomes give your unconscious mind something concrete to organize around. The more precisely you can name what you’d like to change, release, or create, the easier it is for your system to move in that direction.

What this group doesn’t offer is a guarantee that something external will "fix" you or solve your problems.

What it does offer is a reliable process for engaging your own change capacity — month by month — so that real change happens, because you made change more possible, more sustainable, and more integrated into your actual life.

You remain responsible for your outcomes because that’s the source of your power.

When responsibility lives where it belongs, change stops being something you wait for or react to and starts being something you actively participate in. This group is here to empower that participation, not replace it.

Along the way, The Reset Ritual can make your life easier to navigate by reducing internal friction, increasing coherence, and helping you respond differently to familiar stressors and patterns.

And an underlying outcome we're always aiming for is that you’re no longer fighting or struggling to move in the right direction, instead moving toward your desired outcomes with exactly the level of ease and enjoyment you would like.

“Is this a replacement for therapy?”

The Reset Ritual is not psychotherapy, and it’s not meant to replace psychotherapeutic care if that’s what you need. It doesn’t involve diagnosis, treatment planning, or crisis support.

What it is is a powerful adjunct to therapy for many people.

Because The Reset Ritual focuses on nervous-system regulation, unconscious alignment, and rhythm-based integration, participants often find that insights from therapy land more deeply and translate more easily into lived change.

For some people, one of the changes they’re actively working toward is becoming more self-regulating, more internally resourced, and less dependent on external support. If your therapist agrees that you’re moving toward graduation or reduced therapy frequency, this group can be an excellent way to support that transition — without abruptly removing structure or support.

So while this isn’t a substitute for therapy, it is a way of strengthening your capacity to relate to yourself and others more skillfully over time.

“How will I know if this is working for me?”

You may not notice fireworks, even as you  notice steady changes and improvements in your goals and challenges. 

Also keep an eye out for:

  • less inner resistance
  • clearer orientation without rigid plans
  • more ease making choices
  • less self-blame when patterns reappear
  • a growing sense of trust in yourself and the process of change

You’ll know it’s working because you keep coming back — not out of obligation, but because it helps.

“What if I’m not consistent?”

You don’t need to be perfect.

You just need a place to return.

There’s no falling behind, no catching up, no “you missed it” energy. The rhythm keeps moving whether you attend live, listen later, or miss a month entirely.

What matters is not perfect participation, but having a place to return to. Because when you miss, you learn. And when you come back, you learn again. 

Consistency grows naturally when the process is supportive rather than demanding. That’s the entire point of the rhythm.

Many people join precisely because they don’t trust themselves to self-manage yet another practice. The irony is that once pressure is removed, participation becomes easier. Not because you try harder, but because your system stops bracing against expectation.

If consistency has been your sticking point everywhere else, know that The Reset Ritual is designed for that reality, not against it.

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Pay From The Heart Pricing ✨❤️

I want to make The Reset Ritual available to as many people as possible. Pay from The Heart Pricing is how it happens.

Pay from The Heart is compassionate, flexible pricing that takes into account both your financial situation and my need to be sustainable.

Sometimes people struggle with sliding scales because they're not comfortable giving the amount they can afford. I encourage you to open yourself to give what you can in order to receive fully.

For friends, family, and colleagues during the launch of The Reset  Ritual, you can join for as little as $1/month.

You read that right. I'm serious about making this accessible and sustainable for all of us, and I'm trusting that those with financial means will lovingly make up the difference. This is precisely how healthy traditional gift cultures worked; everybody gave what they had, so everybody's needs were taken care of.

People do often find it helpful to have some guidelines, so here's a helpful way to discern your subscription level:

Level

Contribution

Description

Hardship level

$1–$48

For those whose essentials (like food, shelter, etc) would be impacted paying more

Minimum level

$48–$99

The baseline range

Thriving level

$99–$333

Payments in this range help keep this work thriving

Community custodian level

> $333

Thank you! Your generosity helps carry this work forward for all

Ready to enter The Reset Ritual?

A place to return.
A rhythm that holds.
A future you don’t have to push your way into.

I look forward to the journey with you.